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Serif fonts, all things being equal, are easier to read.
This is because the serif makes the individual letters more distinctive and thus easier for our brains to recognise quickly. Without the serif, the brain has to spend longer identifying a letter because its shape is less distinct.
An important proviso must be made, however. On the low resolution of a computer screen, very small serif text (say 9 points or less) might actually be harder to read than corresponding sans serif because the more complex shapes of serif characters cannot be accurately drawn in sizes this small.
Deciding whether to use a serif or sans serif font is still a personal choice, however, and no hard-and-fast rules apply. Even though serif fonts are usually easier to read, you might prefer a sans-serif font for a particular document if you feel that it sets an appropriate mood. Sans-serif fonts are often thought to look more modern.
A commonly followed convention, though, is to use a serif font for the body text of your document and a sans-serif font for the headings. My recommended fonts for general work are Georgia (a very lovely serif font) and Verdana, a very legible sans-serif. Verdana is probably already installed on your computer.
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